PROGRAMS

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KIDS

The kids program will teach each child to defend themselves against the bully. Although we want them to avoid the fight at all costs, they will have the tools necessary to defend themselves. The kids will learn key Jiu-jitsu values that will help them become more respectful and honorable. They will learn important life skills. Most importantly they will have fun.

Royce Gracie JIU JITSU

Gracie Jiu-Jitsu "The gentle art" as it is know today was created by Grand Master Helio Gracie. Helio, the smallest of his brothers, developed his Jiu-Jitsu to utilize leverage instead of physical force. These ideas and techniques allow practitioners to effectively defend themselves in a variety of situation, even against a larger, stronger, more athletic opponent.

Gracie Jiu-Jitsu doesn't demand that one has great flexibility, extraordinary strength or athletic ability. Because of this, almost anyone can learn and benefit from Gracie Jiu-Jitsu

ADULTS

The Adult program consists of Jiu-Jitsu fundamentals from beginner to advanced. Fundamentals will teach you the basic techniques and movements of Jiu-Jitsu. The advanced fundamentals will concentrate deeper on the techniques and movements in Jiu-Jitsu, and will give practitioners a chance to study these with some depth and resistance.

"IT'S NOT WHETHER YOU

GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi